By Assoc Prof Dr Safiah Md Yusof, Director, Centre for Teaching and Learning Management
Have you ever been on a bike ride? Just hopping on a bicycle can do wonders for our physical and mental well-being. Cycling is a fantastic low-impact exercise that offers a full-body workout, strengthening our heart, muscles, and joints.
But it is not just the physical benefits – there’s something really refreshing about the rhythmic motion in pedalling and being out in the open air. Cycling provides an opportunity to disconnect from the stresses of daily life, clear our minds, and experience a sense of freedom and rejuvenation. Whether it’s a leisurely ride or a more intense workout, cycling can be a great way for us to improve our cardiovascular fitness, reduce stress levels, and boost our overall sense of well-being.
Benefits of Cycling
Cycling is excellent for cardiovascular health. As a low-impact exercise, it strengthens the heart, improves blood circulation, and lowers the risk of heart disease. Cycling elevates the heart rate and engages major muscle groups, providing an effective cardio workout that can improve fitness over time. Regular cycling can help lower blood pressure, reduce cholesterol levels, and decrease the risk of developing Type 2 diabetes. Additionally, the rhythmic motion positively affects heart rate variability, reflecting overall heart health.
Integrating Cycling into Our Fitness Routine
There are several ways to add cycling into our regular fitness routine. Beginners can start with short rides a few times a week, gradually building up the duration and intensity. In addition to dedicated cycling workouts, some may want to consider using a bike for transportation, such as commuting to work or running errands. Combining cycling with other exercises like strength training can provide a balanced fitness plan. We can schedule regular cycling sessions, such as a weekly group ride or a daily commute to work. We can also explore different cycling routes and terrains to keep our workouts varied and engaging. Cycling also supports a more sustainable lifestyle and contributes significantly to our overall health and well-being.
Cycling Can Be Fun
Cycling is a blast especially when we are doing it with others. Riding with friends or in a group can turn a simple bike ride into a fun and motivating experience. The shared laughs, friendly competition, and support from fellow cyclists make the whole thing more enjoyable and fulfilling.
Not only do we get to socialise and bond, but we also have a built-in support system to help us stay on track with our fitness goals. Group rides offer camaraderie and accountability that can push us to work harder and achieve our cycling objectives. The encouragement from fellow riders can make each ride something to look forward to, as we challenge each other and celebrate our progress together. Cycling in a group setting provides a unique opportunity to stay motivated, make new friends, and have a great time while improving our fitness.
It’s time to start cycling!!
